Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Dried Butternuts
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
21g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Dried Butternuts:
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.8 times more Vitamin B2 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B5, 10 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Dried Butternuts:
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 414.8 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.8 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 4.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dried Butternuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 7.2 times more Saturated Fat, 7 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Fat, 46.9 times more Omega 3, 9.3 times more Omega 6 and 5.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate