Nutrient Comparison: Brazilnuts VS Crackers, matzo, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Crackers, matzo, plain:
- 5 ounces of Brazilnuts have 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 94.2 times more Vitamin E than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 8.3 times more Vitamin B2, 13.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Crackers, matzo, plain provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Crackers, matzo, plain:
- 5 ounces of Brazilnuts have 12.3 times more Calcium, 29.1 times more Copper, 15 times more Magnesium, 1.9 times more Manganese, 8.1 times more Phosphorus, 5.9 times more Potassium, 52 times more Selenium and 6 times more Zinc than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 1.3 times more Iron than Dried Brazilnuts.
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 47.9 times more Fat, 71.4 times more Saturated Fat, 42.7 times more Omega 6, 8 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 7.1 times more Carbohydrate than Dried Brazilnuts.