Nutrient Comparison: Brazilnuts VS Crackers, matzo, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Crackers, matzo, whole-wheat:
- 5 ounces of Brazilnuts have 1.7 times more Vitamin B1 than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 7.7 times more Vitamin B2, 18.3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Crackers, matzo, whole-wheat:
- 5 ounces of Brazilnuts have 7 times more Calcium, 5 times more Copper, 2.8 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium, 25.5 times more Selenium and 1.6 times more Zinc than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 1.9 times more Iron and 2.9 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Energy, 44.7 times more Fat, 66.4 times more Saturated Fat and 39.4 times more Omega 6 than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 6.7 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Crackers, matzo, whole-wheat offer comparable quantities of Omega 3 and Protein per five ounces.