Comparing Nutrients in 300 calories BrazilnutsVS Crackers, matzo, whole-wheat
Weight per 300 calories
Brazilnuts
45.5g
Crackers, matzo, whole-wheat
85.5g
Brazilnuts have 1.9 times more energy per 100g than Crackers, matzo, whole-wheat. It has very high energy density when compared to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, matzo, whole-wheat?
Brazilnuts VS Crackers, Matzo, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, matzo, whole-wheat:
300 kcal of Crackers, matzo, whole-wheat contain 14.5 times more Vitamin B2, 34.4 times more Vitamin B3, 12.7 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, matzo, whole-wheat:
300 calories of Brazilnuts have 3.7 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 13.6 times more Selenium than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 3.6 times more Iron and 5.4 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Crackers, matzo, whole-wheat contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 23.8 times more Fat, 35.4 times more Saturated Fat and 21 times more Omega 6 than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 12.6 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Crackers, matzo, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 in 300 calories.