Nutrient Comparison: Brazilnuts VS Crackers, matzo, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Crackers, matzo, whole-wheat:
- 100 grams of Brazilnuts have 1.7 times more Vitamin B1 than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 7.7 times more Vitamin B2, 18.3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Crackers, matzo, whole-wheat:
- 100 grams of Brazilnuts have 7 times more Calcium, 5 times more Copper, 2.8 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium, 25.5 times more Selenium and 1.6 times more Zinc than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 1.9 times more Iron and 2.9 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 44.7 times more Fat, 66.4 times more Saturated Fat and 39.4 times more Omega 6 than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 6.7 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Crackers, matzo, whole-wheat offer comparable quantities of Omega 3 and Protein per 100 grams.