Nutrient Comparison: Brazilnuts VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Brazilnuts have 12.3 times more Vitamin B1, 1.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Brazilnuts vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Brazilnuts have 8.4 times more Calcium, 6.7 times more Copper, 9.4 times more Magnesium, 2.4 times more Manganese, 10.4 times more Phosphorus, 4.2 times more Potassium, more Selenium and 6.2 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 91.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 3.8 times more Fat, 2 times more Saturated Fat, 14 times more Omega 6, 3 times more Fiber and 6.5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.6 times more Omega 3, 6.5 times more Carbohydrate and 21 times more Sugars than Dried Brazilnuts.