Nutrient Comparison: Brazilnuts VS American Type Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs American Type Grapes:
- 5 ounces of Brazilnuts have 6.7 times more Vitamin B1, 7.7 times more Vitamin B5, 5.5 times more Vitamin B9 and 29.7 times more Vitamin E than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 1.6 times more Vitamin B2, 5.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and American Type Grapes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs American Type Grapes:
- 5 ounces of Brazilnuts have 11.4 times more Calcium, 43.6 times more Copper, 8.4 times more Iron, 75.2 times more Magnesium, 1.7 times more Manganese, 72.5 times more Phosphorus, 3.5 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 23.8 times more Water than Dried Brazilnuts.
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 9.8 times more Energy, 191.7 times more Fat, 141.5 times more Saturated Fat, 1.5 times more Omega 3, 308.4 times more Omega 6, 8.3 times more Fiber and 22.7 times more Protein than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 1.5 times more Carbohydrate and 7 times more Sugars than Dried Brazilnuts.
- 5 ounces of American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein