Nutrient Comparison: Brazilnuts VS Lemon juice from concentrate, bottled, REAL LEMON per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Lemon juice from concentrate, bottled, REAL LEMON:
- 5 ounces of Brazilnuts have 30.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 24.6 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
- While 5 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 23.7 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Lemon juice from concentrate, bottled, REAL LEMON:
- 5 ounces of Brazilnuts have 17.8 times more Calcium, 96.8 times more Copper, 40.5 times more Iron, 62.7 times more Magnesium, 76.4 times more Manganese, 80.6 times more Phosphorus, 6 times more Potassium and 17.7 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- While 5 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 27.4 times more Water than Dried Brazilnuts.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 38.8 times more Energy, 958.6 times more Fat, 597.6 times more Saturated Fat, 6 times more Omega 3, 2214.8 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Sugars, 10.7 times more Fiber and 30.5 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein