Comparing Nutrients in 300 calories BrazilnutsVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 300 calories
Brazilnuts
45.5g
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Brazilnuts have 38.8 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has very high energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Lemon juice from concentrate, bottled, REAL LEMON?
Brazilnuts VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 300 calories of Brazilnuts vs Lemon juice from concentrate, bottled, REAL LEMON:
300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.3 times more Vitamin B1, 18.8 times more Vitamin B2, 23.7 times more Vitamin B3, 19 times more Vitamin B5, 14.2 times more Vitamin B6, 19.4 times more Vitamin B9, 919.3 times more Vitamin C and 1.6 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Brazilnuts have 2.5 times more Copper, 1.6 times more Magnesium, 2 times more Manganese and 2.1 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 2.2 times more Calcium, 6.4 times more Potassium, 336 times more Sodium, 2.2 times more Zinc and 1060.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 24.7 times more Fat, 15.4 times more Saturated Fat and 57.1 times more Omega 6 than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 6.5 times more Omega 3, 18.7 times more Carbohydrate, 26.5 times more Sugars, more Fructose, 3.6 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6