Nutrient Comparison: Brazilnuts VS Cholesterol-free Diet Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cholesterol-free Diet Mayonnaise:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cholesterol-free Diet Mayonnaise provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cholesterol-free Diet Mayonnaise:
- 5 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 9.8 times more Potassium, 1198.1 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 244.3 times more Sodium than Dried Brazilnuts.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2 times more Energy, 2 times more Fat, 3.5 times more Saturated Fat, 1.4 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 15.9 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 59.1 times more Omega 3 and 1.8 times more Sugars than Dried Brazilnuts.
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein