Nutrient Comparison: Brazilnuts VS Boiled Mungo Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Mungo Beans:
- 5 ounces of Brazilnuts have 4.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 37.7 times more Vitamin E than Boiled Mungo Beans.
- While 5 oz of Boiled Mungo Beans contain 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Mungo Beans:
- 5 ounces of Brazilnuts have 3 times more Calcium, 12.5 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium, 766.8 times more Selenium and 4.9 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 6.3 times more Energy, 122 times more Fat, 424.6 times more Saturated Fat, 1015.1 times more Omega 6 and 1.9 times more Protein than Boiled Mungo Beans.
- While 5 oz of Boiled Mungo Beans contain 9.3 times more Omega 3 and 1.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Mungo Beans offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6