Comparing Nutrients in 500 calories BrazilnutsVS Boiled Mungo Beans
Weight per 500 calories
Brazilnuts
76g
Boiled Mungo Beans
476g
Brazilnuts have 6.3 times more energy per 100g than Boiled Mungo Beans. It has very high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Mungo Beans?
Brazilnuts VS Boiled Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Mungo Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Mungo Beans:
500 calories of Brazilnuts have 6 times more Vitamin E than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 1.5 times more Vitamin B1, 13.4 times more Vitamin B2, 31.9 times more Vitamin B3, 14.8 times more Vitamin B5, 3.6 times more Vitamin B6, 26.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Mungo Beans:
500 calories of Brazilnuts have 2 times more Copper and 122.2 times more Selenium than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 2.1 times more Calcium, 4.5 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Boiled Mungo Beans contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 19.4 times more Fat, 67.6 times more Saturated Fat and 161.7 times more Omega 6 than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 58.4 times more Omega 3, 9.8 times more Carbohydrate, 5.4 times more Sugars, 5.4 times more Fiber and 3.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Mungo Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6