Nutrient Comparison: Brazilnuts VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 5 ounces of Brazilnuts have 7.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 4.9 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 5 ounces of Brazilnuts have 5.3 times more Calcium, 10.4 times more Copper, 15 times more Magnesium, 10.2 times more Phosphorus, 5.9 times more Potassium, 1127.6 times more Selenium and 8.8 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 58 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.2 times more Energy, 61.6 times more Fat, 37.8 times more Saturated Fat, 4.7 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 6.3 times more Carbohydrate and 18.6 times more Sugars than Dried Brazilnuts.