Nutrient Comparison: Brazilnuts VS Puddings, vanilla, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Brazilnuts have 308.5 times more Vitamin B1, 1.3 times more Vitamin B2, 7.1 times more Vitamin B5, 50.5 times more Vitamin B6, more Vitamin B9 and 282.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Brazilnuts have 13.3 times more Calcium, 18.7 times more Copper, 243 times more Iron, 376 times more Magnesium, more Manganese, 54.9 times more Potassium, 2738.6 times more Selenium and 67.7 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 466.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Puddings, vanilla, dry mix, instant contain similar levels of Phosphorus per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 111.8 times more Fat, 37.3 times more Saturated Fat, 36 times more Omega 3, 2707 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 7.9 times more Carbohydrate and 39.9 times more Sugars than Dried Brazilnuts.
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein