Brazilnuts have 1.7 times more energy per 100g than Puddings, vanilla, dry mix, instant. It has very high energy density when compared to other foods. Puddings, vanilla, dry mix, instant having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Puddings, vanilla, dry mix, instant?
Brazilnuts VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 100 calories of Brazilnuts vs Puddings, vanilla, dry mix, instant:
100 calories of Brazilnuts have 176.5 times more Vitamin B1 and 161.6 times more Vitamin E than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Puddings, vanilla, dry mix, instant:
100 calories of Brazilnuts have 7.6 times more Calcium, 10.7 times more Copper, 139 times more Iron, 215.1 times more Magnesium, more Manganese, 31.4 times more Potassium, 1566.7 times more Selenium and 38.7 times more Zinc than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain 1.7 times more Phosphorus and 815.7 times more Sodium than Dried Brazilnuts.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 64 times more Fat, 21.4 times more Saturated Fat, 1548.6 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain 13.8 times more Carbohydrate and 69.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 in 100 calories.