Nutrient Comparison: Brazilnuts VS Puff pastry, frozen, ready-to-bake, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Puff pastry, frozen, ready-to-bake, baked:
- 5 ounces of Brazilnuts have 1.9 times more Vitamin B1, more Vitamin B5, 5.3 times more Vitamin B6 and 10.3 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 7.4 times more Vitamin B2, 12.9 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Puff pastry, frozen, ready-to-bake, baked:
- 5 ounces of Brazilnuts have 16 times more Calcium, 15.2 times more Copper, 23.5 times more Magnesium, 2.5 times more Manganese, 12.1 times more Phosphorus, 10.6 times more Potassium, 78.2 times more Selenium and 7.5 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 84.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Fat, 2.9 times more Saturated Fat, 1.2 times more Omega 6, 3.1 times more Sugars, 5 times more Fiber and 1.9 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 71.9 times more Omega 3 and 3.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per five ounces.