Brazilnuts VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 100 calories of Brazilnuts vs Puff pastry, frozen, ready-to-bake, baked:
- 100 calories of Brazilnuts have 1.6 times more Vitamin B1 and 8.7 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 8.7 times more Vitamin B2, 15.2 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Puff pastry, frozen, ready-to-bake, baked:
- 100 calories of Brazilnuts have 13.5 times more Calcium, 12.8 times more Copper, 19.9 times more Magnesium, 2.1 times more Manganese, 10.2 times more Phosphorus, 9 times more Potassium, 66.3 times more Selenium and 6.4 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.3 times more Iron and 99.6 times more Sodium than Dried Brazilnuts.
- 100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brazilnuts have 1.5 times more Fat, 2.5 times more Saturated Fat, 4.2 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 84.9 times more Omega 3 and 4.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
- 100 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber