Nutrient Comparison: Brazilnuts VS Cooked Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cooked Quinoa:
- 5 ounces of Brazilnuts have 5.8 times more Vitamin B1 and 9 times more Vitamin E than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Quinoa provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cooked Quinoa:
- 5 ounces of Brazilnuts have 9.4 times more Calcium, 9.1 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, 684.6 times more Selenium and 3.7 times more Zinc than Cooked Quinoa.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5.5 times more Energy, 34.9 times more Fat, 69.8 times more Saturated Fat, 25 times more Omega 6, 2.7 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 2.4 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.