Nutrient Comparison: Brazilnuts VS Rolls, dinner, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Rolls, dinner, oat bran:
- 5 ounces of Brazilnuts have 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 11.8 times more Vitamin E than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 8.3 times more Vitamin B2, 16.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Rolls, dinner, oat bran:
- 5 ounces of Brazilnuts have 1.9 times more Calcium, 12.8 times more Copper, 11.4 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 65.4 times more Selenium and 4 times more Zinc than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 1.7 times more Iron and 137.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.8 times more Energy, 14.6 times more Fat, 26.1 times more Saturated Fat, 16.6 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 2.7 times more Omega 3, 3.4 times more Carbohydrate and 2.9 times more Sugars than Dried Brazilnuts.