Nutrient Comparison: Brazilnuts VS Original Dry Chili Seasoning Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Original Dry Chili Seasoning Mix:
- 5 oz of Original Dry Chili Seasoning Mix contain 8.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Brazilnuts vs Original Dry Chili Seasoning Mix:
- 5 ounces of Brazilnuts have more Calcium than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 1.6 times more Iron and 1538.7 times more Sodium than Dried Brazilnuts.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2 times more Energy, 9.2 times more Fat, more Saturated Fat and 1.3 times more Protein than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 4.8 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Fiber than Dried Brazilnuts.