Nutrient Comparison: Brazilnuts VS Original Dry Chili Seasoning Mix per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Original Dry Chili Seasoning Mix:
- 100 g of Original Dry Chili Seasoning Mix contain 8.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Brazilnuts vs Original Dry Chili Seasoning Mix:
- 100 grams of Brazilnuts have more Calcium than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 1.6 times more Iron and 1538.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 9.2 times more Fat, more Saturated Fat and 1.3 times more Protein than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 4.8 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Fiber than Dried Brazilnuts.