Comparing Nutrients in 500 calories BrazilnutsVS Original Dry Chili Seasoning Mix
Weight per 500 calories
Brazilnuts
76g
Original Dry Chili Seasoning Mix
149g
Brazilnuts have 2 times more energy per 100g than Original Dry Chili Seasoning Mix. It has very high energy density when compared to other foods. Original Dry Chili Seasoning Mix having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Original Dry Chili Seasoning Mix?
Brazilnuts VS Original Dry Chili Seasoning Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 500 calories of Brazilnuts vs Original Dry Chili Seasoning Mix:
Both Dried Brazilnuts and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 500 kcal
Both Dried Brazilnuts as well as Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Original Dry Chili Seasoning Mix:
500 calories of Brazilnuts have more Calcium than Original Dry Chili Seasoning Mix.
While 500 kcal of Original Dry Chili Seasoning Mix contain 3.2 times more Iron and 3026.8 times more Sodium than Dried Brazilnuts.
500 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.7 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
While 500 kcal of Original Dry Chili Seasoning Mix contain 9.5 times more Carbohydrate, 7.3 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate