Nutrient Comparison: Brazilnuts VS SILK Key Lime soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs SILK Key Lime soy yogurt:
- 5 oz of SILK Key Lime soy yogurt contain 25.1 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Brazilnuts vs SILK Key Lime soy yogurt:
- 5 ounces of Brazilnuts have 3.8 times more Iron than SILK Key Lime soy yogurt.
- While 5 oz of SILK Key Lime soy yogurt contain 22.7 times more Water than Dried Brazilnuts.
- Both Brazilnuts and SILK Key Lime soy yogurt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 7.5 times more Energy, 56.9 times more Fat, more Saturated Fat, 12.5 times more Fiber and 6.1 times more Protein than SILK Key Lime soy yogurt.
- While 5 oz of SILK Key Lime soy yogurt contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Dried Brazilnuts.
- 5 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber