Nutrient Comparison: Brazilnuts VS SILK Key Lime soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs SILK Key Lime soy yogurt:
- 100 g of SILK Key Lime soy yogurt contain 25.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Brazilnuts vs SILK Key Lime soy yogurt:
- 100 grams of Brazilnuts have 3.8 times more Iron than SILK Key Lime soy yogurt.
- While 100 g of SILK Key Lime soy yogurt contain 22.7 times more Water than Dried Brazilnuts.
- Both Brazilnuts and SILK Key Lime soy yogurt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 7.5 times more Energy, 56.9 times more Fat, more Saturated Fat, 12.5 times more Fiber and 6.1 times more Protein than SILK Key Lime soy yogurt.
- While 100 g of SILK Key Lime soy yogurt contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Dried Brazilnuts.
- 100 grams of SILK Key Lime soy yogurt provide inadequate amounts of Fiber