Nutrient Comparison: Brazilnuts VS Snacks, CLIF BAR, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snacks, CLIF BAR, mixed flavors:
- 5 ounces of Brazilnuts have 23.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 5 oz of Snacks, CLIF BAR, mixed flavors contain 10.7 times more Vitamin B2, 15 times more Vitamin B3, 12 times more Vitamin B5, 5.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, 126 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin K
- 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snacks, CLIF BAR, mixed flavors:
- 5 ounces of Brazilnuts have 4 times more Copper, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 93.1 times more Selenium than Snacks, CLIF BAR, mixed flavors.
- While 5 oz of Snacks, CLIF BAR, mixed flavors contain 2.3 times more Calcium, 2.7 times more Iron, 1.8 times more Manganese and 65 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, CLIF BAR, mixed flavors contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Energy, 11.4 times more Fat, 11 times more Saturated Fat and 12.4 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- While 5 oz of Snacks, CLIF BAR, mixed flavors contain 6.1 times more Omega 3, 5.6 times more Carbohydrate and 13.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Fiber and Protein per five ounces.