Comparing Nutrients in 500 calories BrazilnutsVS Snacks, CLIF BAR, mixed flavors
Weight per 500 calories
Brazilnuts
76g
Snacks, CLIF BAR, mixed flavors
145g
Brazilnuts have 1.9 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, CLIF BAR, mixed flavors?
Brazilnuts VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, CLIF BAR, mixed flavors:
500 calories of Brazilnuts have 12.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 1.7 times more Vitamin B1, 20.4 times more Vitamin B2, 28.5 times more Vitamin B3, 22.9 times more Vitamin B5, 11.1 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin B12, 240 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, CLIF BAR, mixed flavors:
500 calories of Brazilnuts have 2.1 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 48.9 times more Selenium than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 4.4 times more Calcium, 5.2 times more Iron, 3.3 times more Manganese, 123.8 times more Sodium and 2.1 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Snacks, CLIF BAR, mixed flavors contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6 times more Fat, 5.8 times more Saturated Fat and 6.5 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 11.6 times more Omega 3, 10.6 times more Carbohydrate, 25.8 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate