Nutrient Comparison: Brazilnuts VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 5 ounces of Brazilnuts have 5.1 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.4 times more Vitamin B2, 10.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 5 ounces of Brazilnuts have 2 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 109.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 3.4 times more Fat, 2.9 times more Saturated Fat, 5.4 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 5.3 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3