Comparing Nutrients in 100 calories BrazilnutsVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Brazilnuts
15g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Brazilnuts have 1.5 times more energy per 100g than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Brazilnuts VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Brazilnuts have 3.4 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 5.2 times more Vitamin B2, 16.3 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12
Both Dried Brazilnuts as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Brazilnuts have 1.3 times more Calcium, 2.9 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.7 times more Manganese and 166.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Iron and Potassium per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.2 times more Fat, 1.9 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 8.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 calories.