Nutrient Comparison: Brazilnuts VS Snacks, popcorn, caramel-coated, with peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snacks, popcorn, caramel-coated, with peanuts:
- 5 ounces of Brazilnuts have 12.1 times more Vitamin B1, 1.4 times more Vitamin B9 and 6.6 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snacks, popcorn, caramel-coated, with peanuts:
- 5 ounces of Brazilnuts have 2.4 times more Calcium, 5.9 times more Copper, 4.7 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Potassium, 491.5 times more Selenium and 3.3 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.6 times more Iron and 59 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.6 times more Energy, 8.6 times more Fat, 15.5 times more Saturated Fat, 7.6 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.7 times more Omega 3, 6.9 times more Carbohydrate and 19.5 times more Sugars than Dried Brazilnuts.