Nutrient Comparison: Brazilnuts VS Snacks, tortilla chips, ranch-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Brazilnuts have 12.9 times more Vitamin B1 than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Brazilnuts have 17.3 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 262.6 times more Selenium and 2.8 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 173 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, tortilla chips, ranch-flavor contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.3 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat, 1.8 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 6.5 times more Omega 3, 5.3 times more Carbohydrate and 1.3 times more Sugars than Dried Brazilnuts.