Nutrient Comparison: Brazilnuts VS Snacks, tortilla chips, ranch-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Snacks, tortilla chips, ranch-flavor:
- 1 kilogram of Brazilnuts has 12.9 times more Vitamin B1 than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Snacks, tortilla chips, ranch-flavor:
- 1 kilogram of Brazilnuts has 17.3 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 262.6 times more Selenium and 2.8 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 173 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, tortilla chips, ranch-flavor contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat, 1.8 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 6.5 times more Omega 3, 5.3 times more Carbohydrate and 1.3 times more Sugars than Dried Brazilnuts.