Nutrient Comparison: Brazilnuts VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Thyme:
- 5 ounces of Brazilnuts have 12.9 times more Vitamin B1 than Thyme.
- While 5 oz of Fresh Thyme contain more Vitamin A, 13.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 228.7 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Thyme:
- 5 ounces of Brazilnuts have 3.1 times more Copper, 2.4 times more Magnesium, 6.8 times more Phosphorus and 2.2 times more Zinc than Thyme.
- While 5 oz of Fresh Thyme contain 2.5 times more Calcium, 7.2 times more Iron and 1.4 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Thyme contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 6.5 times more Energy, 39.9 times more Fat, 34.5 times more Saturated Fat, 286.6 times more Omega 6 and 2.6 times more Protein than Thyme.
- While 5 oz of Fresh Thyme contain 12.4 times more Omega 3, 2.1 times more Carbohydrate and 1.9 times more Fiber than Dried Brazilnuts.
- 5 ounces of Thyme provide inadequate amounts of Omega 6