Nutrient Comparison: Brazilnuts VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Brazilnuts have 2.2 times more Vitamin B6 and 113 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 12.7 times more Vitamin B2, 20.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Brazilnuts have 6.7 times more Calcium, 9.3 times more Copper, 10.7 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 5.1 times more Potassium, 73.2 times more Selenium and 2.5 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.1 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 48.6 times more Fat, 85.4 times more Saturated Fat, 2.1 times more Omega 3, 36.6 times more Omega 6, 2.1 times more Sugars and 3.1 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 6.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3