Nutrient Comparison: Brazilnuts VS Boiled Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Winged Beans:
- 5 ounces of Brazilnuts have 2.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 3.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Winged Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Winged Beans:
- 5 ounces of Brazilnuts have 2.3 times more Copper, 7 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium, 661 times more Selenium and 2.8 times more Zinc than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 1.8 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Boiled Winged Beans contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 4.5 times more Energy, 11.5 times more Fat, 19.6 times more Saturated Fat, 16.7 times more Omega 6 and 1.3 times more Protein than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 2.6 times more Omega 3 and 1.3 times more Carbohydrate than Dried Brazilnuts.