Comparing Nutrients in 500 calories BrazilnutsVS Boiled Winged Beans
Weight per 500 calories
Brazilnuts
76g
Boiled Winged Beans
340g
Brazilnuts have 4.5 times more energy per 100g than Boiled Winged Beans. It has very high energy density when compared to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Winged Beans?
Brazilnuts VS Boiled Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Winged Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Winged Beans:
500 kcal of Boiled Winged Beans contain 2.1 times more Vitamin B1, 16.5 times more Vitamin B2, 12.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Winged Beans:
500 calories of Brazilnuts have 1.6 times more Magnesium and 147.5 times more Selenium than Boiled Winged Beans.
While 500 kcal of Boiled Winged Beans contain 4 times more Calcium, 2 times more Copper, 8 times more Iron, 4.4 times more Manganese, 1.9 times more Potassium and 1.6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Boiled Winged Beans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.6 times more Fat, 4.4 times more Saturated Fat and 3.7 times more Omega 6 than Boiled Winged Beans.
While 500 kcal of Boiled Winged Beans contain 11.7 times more Omega 3, 5.7 times more Carbohydrate and 3.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate