Nutrient Comparison: Dried Butternuts VS Oat Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Oat Bran Bread:
- 5 ounces of Dried Butternuts have 7.7 times more Vitamin B6 and more Vitamin C than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Oat Bran Bread provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Oat Bran Bread:
- 5 ounces of Dried Butternuts have 3.3 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 8.4 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium and 3.5 times more Zinc than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 1.7 times more Selenium and 353 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Oat Bran Bread contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.6 times more Energy, 13 times more Fat, 1.9 times more Saturated Fat, 84.6 times more Omega 3, 21.2 times more Omega 6 and 2.4 times more Protein than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 3.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Oat Bran Bread offer comparable quantities of Fiber per five ounces.