Nutrient Comparison: Dried Butternuts VS Crackers, flavored, fish-shaped per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Crackers, flavored, fish-shaped:
- 5 ounces of Dried Butternuts have 6.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Crackers, flavored, fish-shaped:
- 5 ounces of Dried Butternuts have 3.4 times more Copper, 9.5 times more Magnesium, 11.6 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 4.3 times more Selenium and 2.9 times more Zinc than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 1.6 times more Calcium and 970 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Crackers, flavored, fish-shaped contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.3 times more Energy, 3.2 times more Fat, 20.7 times more Omega 3, 9.7 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 1.6 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.