Comparing Nutrients in 500 calories Dried ButternutsVS Crackers, flavored, fish-shaped
Weight per 500 calories
Dried Butternuts
81.7g
Crackers, flavored, fish-shaped
108g
Dried Butternuts have 1.3 times more energy per 100g than Crackers, flavored, fish-shaped. It has very high energy density when compared to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, flavored, fish-shaped?
Dried Butternuts VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Crackers, flavored, fish-shaped:
500 calories of Dried Butternuts have 5 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Dried Butternuts vs Crackers, flavored, fish-shaped:
500 calories of Dried Butternuts have 2.5 times more Copper, 7.2 times more Magnesium, 8.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium and 2.2 times more Zinc than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 1.5 times more Iron and 1282.2 times more Sodium than Dried Butternuts.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
Both Dried Butternuts as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.4 times more Fat, 15.7 times more Omega 3, 7.3 times more Omega 6 and 1.9 times more Protein than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 7.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber