Nutrient Comparison: Dried Butternuts VS Lemon juice from concentrate, bottled, REAL LEMON per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Lemon juice from concentrate, bottled, REAL LEMON:
- 5 ounces of Dried Butternuts have 19.2 times more Vitamin B1, 8.7 times more Vitamin B2, 5.8 times more Vitamin B3, 7 times more Vitamin B5, 15.1 times more Vitamin B6 and 6 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- While 5 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 5.2 times more Vitamin C than Dried Butternuts.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Butternuts as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Lemon juice from concentrate, bottled, REAL LEMON:
- 5 ounces of Dried Butternuts have 5.9 times more Calcium, 25 times more Copper, 67 times more Iron, 39.5 times more Magnesium, 410 times more Manganese, 49.6 times more Phosphorus, 3.9 times more Potassium and 13.6 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- While 5 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 28 times more Water than Dried Butternuts.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 36 times more Energy, 814 times more Fat, 48.4 times more Saturated Fat, 1453 times more Omega 3, 3066.1 times more Omega 6, 2.1 times more Carbohydrate, 6.7 times more Fiber and 53 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein