Comparing Nutrients in 300 calories Dried ButternutsVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 300 calories
Dried Butternuts
49g
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Dried Butternuts have 36 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has very high energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Lemon juice from concentrate, bottled, REAL LEMON?
Dried Butternuts VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Lemon juice from concentrate, bottled, REAL LEMON:
300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9 and 186.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Dried Butternuts have 1.9 times more Iron, 11.4 times more Manganese and 1.4 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 6.1 times more Calcium, 1.4 times more Copper, 9.3 times more Potassium, 936 times more Sodium, 2.6 times more Zinc and 1008.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 22.6 times more Fat, 40.4 times more Omega 3, 85.2 times more Omega 6 and 1.5 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 16.9 times more Carbohydrate and 5.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6