Nutrient Comparison: Dried Butternuts VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Canned Orange Juice:
- 5 ounces of Dried Butternuts have 9.8 times more Vitamin B1, 7 times more Vitamin B2, 5.2 times more Vitamin B3, 3.5 times more Vitamin B5, 18.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 9.4 times more Vitamin C than Dried Butternuts.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Canned Orange Juice:
- 5 ounces of Dried Butternuts have 5.3 times more Calcium, 20.5 times more Copper, 40.2 times more Iron, 23.7 times more Magnesium, 312.4 times more Manganese, 26.2 times more Phosphorus, 2.3 times more Potassium, 172 times more Selenium and 78.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 26.3 times more Water than Dried Butternuts.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 13 times more Energy, 379.9 times more Fat, 72.6 times more Saturated Fat, 1245.4 times more Omega 3, 1249.1 times more Omega 6, 15.7 times more Fiber and 36.6 times more Protein than Canned Orange Juice.
- Both Dried Butternuts and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein