Nutrient Comparison: Dried Butternuts VS Pie, apple, commercially prepared, unenriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Dried Butternuts have 2.9 times more Vitamin B1, 5.3 times more Vitamin B5, 14.7 times more Vitamin B6 and 16.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 4.8 times more Vitamin A than Dried Butternuts.
- Both Dried Butternuts and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Dried Butternuts have 4.8 times more Calcium, 9.8 times more Copper, 3.3 times more Iron, 33.9 times more Magnesium, 36 times more Manganese, 18.6 times more Phosphorus, 6.5 times more Potassium and 19.6 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 266 times more Sodium than Dried Butternuts.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.6 times more Energy, 5.2 times more Fat, 70.9 times more Omega 3, 16.3 times more Omega 6, 2.9 times more Fiber and 13.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 2.9 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Butternuts.