Nutrient Comparison: Dried Butternuts VS Puddings, coconut cream, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Puddings, coconut cream, dry mix, instant:
- 5 ounces of Dried Butternuts have 29.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 5.5 times more Vitamin B5, 13.7 times more Vitamin B6, 33 times more Vitamin B9 and 10.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Puddings, coconut cream, dry mix, instant:
- 5 ounces of Dried Butternuts have 6.6 times more Calcium, 3 times more Copper, 5.6 times more Iron, 13.9 times more Magnesium, 13.4 times more Manganese, 4.4 times more Potassium, 4.3 times more Selenium and 10.4 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 1.6 times more Phosphorus and 1040 times more Sodium than Dried Butternuts.
- 5 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.5 times more Energy, 5.7 times more Fat, more Omega 3, more Omega 6 and 27.7 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 7.7 times more Saturated Fat and 6.9 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Puddings, coconut cream, dry mix, instant offer comparable quantities of Fiber per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein