Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, coconut cream, dry mix, instant versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, instant vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 15.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 10.6 times more Vitamin B5, 6.2 times more Vitamin B6, 34.5 times more Vitamin B9, 11.5 times more Vitamin E and 347 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, instant vs Roasted Cashews:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 1.5 times more Phosphorus and 65 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5.6 times more Calcium, 14.7 times more Copper, 8.3 times more Iron, 15.3 times more Magnesium, 1.7 times more Manganese, 5.9 times more Potassium, 2.9 times more Selenium and 18.7 times more Zinc than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 2.6 times more Carbohydrate, 12.8 times more Sugars and 1.3 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 4.6 times more Fat, more Omega 3, more Omega 6 and 17 times more Protein than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Roasted Cashews offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein