Nutrient Comparison: Dried Butternuts VS Cooked Medium-grain White Rice enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cooked Medium-grain White Rice enriched:
- 5 ounces of Dried Butternuts have 2.3 times more Vitamin B1, 9.3 times more Vitamin B2, 1.5 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 5 oz of Cooked Medium-grain White Rice enriched contain 1.8 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Butternuts as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cooked Medium-grain White Rice enriched:
- 5 ounces of Dried Butternuts have 17.7 times more Calcium, 11.8 times more Copper, 2.7 times more Iron, 18.2 times more Magnesium, 17.4 times more Manganese, 12.1 times more Phosphorus, 14.5 times more Potassium, 2.3 times more Selenium and 7.5 times more Zinc than Cooked Medium-grain White Rice enriched.
- 5 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.7 times more Energy, 271.3 times more Fat, 22.9 times more Saturated Fat, 871.8 times more Omega 3, 733.2 times more Omega 6, 15.7 times more Fiber and 10.5 times more Protein than Cooked Medium-grain White Rice enriched.
- While 5 oz of Cooked Medium-grain White Rice enriched contain 2.4 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber