Nutrient Comparison: Dried Butternuts VS Fat-free French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Fat-free French Salad Dressing:
- 5 ounces of Dried Butternuts have 34.8 times more Vitamin B1, 5.7 times more Vitamin B2, 9.3 times more Vitamin B3, 316.5 times more Vitamin B5, more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Butternuts as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Fat-free French Salad Dressing:
- 5 ounces of Dried Butternuts have 10.6 times more Calcium, 3.7 times more Copper, 6.9 times more Iron, 79 times more Magnesium, 273.3 times more Manganese, more Phosphorus, 5 times more Potassium, 8.6 times more Selenium and 31.3 times more Zinc than Fat-free French Salad Dressing.
- While 5 oz of Fat-free French Salad Dressing contain 853 times more Sodium than Dried Butternuts.
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.6 times more Energy, 211 times more Fat, 35.3 times more Saturated Fat, 484.3 times more Omega 3, 803 times more Omega 6, 2.1 times more Fiber and 124.5 times more Protein than Fat-free French Salad Dressing.
- While 5 oz of Fat-free French Salad Dressing contain 2.7 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein