Nutrient Comparison: Dried Butternuts VS Composite Household Vegetable Shortening per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Composite Household Vegetable Shortening:
- 5 ounces of Dried Butternuts have 19.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 560 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- Both Dried Butternuts and Composite Household Vegetable Shortening provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Composite Household Vegetable Shortening:
- 5 ounces of Dried Butternuts have 53 times more Calcium, more Copper, 57.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.6 times more Omega 3, 1.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 5 oz of Composite Household Vegetable Shortening contain 1.4 times more Energy, 1.8 times more Fat and 19.1 times more Saturated Fat than Dried Butternuts.
- 5 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein