Nutrient Comparison: Dried Butternuts VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Dried Butternuts have 2.4 times more Vitamin B5, 16.5 times more Vitamin B6 and 16 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.6 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Dried Butternuts have 1.6 times more Calcium, 6.3 times more Copper, 1.5 times more Iron, 19.8 times more Magnesium, 15.7 times more Manganese, 1.3 times more Phosphorus, 6.7 times more Potassium and 9.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 832 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Selenium per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 4.3 times more Fat, 99.1 times more Omega 3, 20.6 times more Omega 6 and 4.6 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.6 times more Saturated Fat and 4.7 times more Carbohydrate than Dried Butternuts.