Nutrient Comparison: Dried Butternuts VS Syrup, NESTLE, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Syrup, NESTLE, chocolate:
- 5 ounces of Dried Butternuts have 63.8 times more Vitamin B1, 4.8 times more Vitamin B2, 6 times more Vitamin B3, 31.7 times more Vitamin B5, 62.2 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Syrup, NESTLE, chocolate:
- 5 ounces of Dried Butternuts have more Calcium, 1.5 times more Copper, more Iron, 5.9 times more Magnesium, 21.3 times more Manganese, 7.7 times more Phosphorus, 3.5 times more Potassium, 11.5 times more Selenium and 5.7 times more Zinc than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 150 times more Sodium than Dried Butternuts.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 5.6 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein