Comparing Nutrients in 100 calories Dried ButternutsVS Syrup, NESTLE, chocolate
Weight per 100 calories
Dried Butternuts
16.3g
Syrup, NESTLE, chocolate
37.2g
Dried Butternuts have 2.3 times more energy per 100g than Syrup, NESTLE, chocolate. It has very high energy density when compared to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Syrup, NESTLE, chocolate?
Dried Butternuts VS Syrup, NESTLE, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Syrup, NESTLE, chocolate:
100 calories of Dried Butternuts have 28.1 times more Vitamin B1, 13.9 times more Vitamin B5, 27.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Syrup, NESTLE, chocolate:
100 calories of Dried Butternuts have more Iron, 2.6 times more Magnesium, 9.4 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 2.5 times more Zinc than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 1.6 times more Copper and 341.3 times more Sodium than Dried Butternuts.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 12.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein